There are many things which you can do in order to increase your IQ and make your brain work faster and more efficiently. Probably the first thing which must be done is that of freeing yourself from any vices which may affect the way in which your brain functions. Here it must be said that alcoholic drinks, smoking and taking drugs will not lead you to success, but rather decrease your chances of ever becoming an important and very intelligent person. Thus, step number one in improving your intellectual capacities: stop drinking, smoking and taking drugs.

Number two on the list is sleep. Most modern people have problems with sleep: whether they do not get enough of it or its quality is very low. This problem also affects the way in which the brain functions, so it is highly necessary that you solve your sleep issues if you want your intellectual capabilities to improve.

Thirdly, include meditation in your daily routine. This will maintain your brain focused and will increase its capacity of storing new information and use it properly. Other techniques of relaxation are also welcomed, if they make you feel good. The more relaxed you are, the more your brain will be ready to cooperate.

The forth way in which you can improve your intelligence is by reading extensively. This will improve your vocabulary and will challenge your brain to penetrate a world with which it is not familiar. Thus, the imagination is stimulated. No matter what types of books you read, it is recommended that you never take breaks between your readings, so that you can push your brain into learning and increasing its capacities more and more.

Last, but not least, it is highly important to include in your alimentation food which stimulate your brain and which help it to accumulate more and more information.